Ergonomic experts are recommending whether you are sitting or standing while working on computer to move every 20-30 minutes to get so to say blood flowing. No need for strenuous exercise just walking is enough.

Sitting for more than 1 hour has been shown to induce biochemical changes in lipase activity (an enzyme involved in fat metabolism) and in glucose metabolism that leads to the deposit of fats in adipose tissue rather than these being metabolized by muscle, and extensive sitting also relates to heart disease risks, so people are advocating standing to work because this use more muscle activity (burns about 20% more calories). These changes happen in both fit people who regularly aerobically work out and also unfit and obese people, so regular exercise doesn’t address this.

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